Be Zen Reset

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There Is No Better Time Than NOW To Create The Vibrant, Healthy, And Happy Life Of Your Dreams

Be Zen Metabolic Reset is designed for busy people who “have tried it all” and want more than a quick-fix weight-loss program to shift their body and life to align with the vibrant, radiant, natural human being they know they can be.

Yes, I'm Ready For A Reset!

Can You Relate To Any Of These Scenarios?

It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and either need a nap or caffeine.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but clearly you don't feel fine... You know something is off. Right?
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
The more your doctors tell "you're fine, just getting older," the more you feel like you are going crazy because something still feels wrong.
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.

If you can relate to any of these, you are going to LOVE the freeing, life-giving tools we teach. Be Zen Metabolic Reset is a simple-to-understand program with the answers you've been looking for to start feeling better today!

Dear Health Seeker,

My name is Audra Whatley, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life!

As a Doctoral Candidate in Integrative Medicine and Certified Functional Medicine Practioner, I saw the short-comings of conventional medicine. And after practicing for more than 20 years as a licensed Acupuncturist, I became very aware of the body’s innate ability to heal naturally without bucket loads of supplements and prescriptions.

I believe that learning to be healthy is a million times more valuable than popping pills… And healthy habits last for life!

I created the Be Zen Metabolic Reset to give you the skills and confidence to be your own health advocate, all from the comfort of your home.

We've helped thousands of people reclaim hope, their well-being, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.

I look forward to seeing you transform and I’ll be cheering you on every step of the way!

Yours in Health,

Audra Whatley

Imagine Your Life Where:

You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains.
You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
You combat stress and find inner peace even in the most challenging situations.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yeah! I look good!”
You balance your hormones and say goodbye to that stubborn belly fat for good.
You walk up the stairs or run 5K without wincing because of knee or back pain.
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.

Do You Want To Experience

Results Like This?

Can You Relate To Any Of These Scenarios?

It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better. Right?
Your hormones are a hot mess and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.

If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from Be Zen Metabolic and Lifestyle Reset!

Dear Health Seeker,

My name is Audra Whatley, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life!

As a Doctoral Candidate in Integrative Medicine and Certified Functional Medicine Practioner, I saw the short-comings of conventional medicine. And after practicing for more than 20 years as a licensed Acupuncturist, I became very aware of the body’s innate ability to heal naturally without bucket loads of supplements and prescriptions.

I believe that learning to be healthy is a million times more valuable than popping pills… And healthy habits last for life!

I created the Be Zen Metabolic Reset to give you the skills and confidence to be your own health advocate, all from the comfort of your home.

We've helped thousands of people reclaim hope, their well-being, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.

I look forward to seeing you transform and I’ll be cheering you on every step of the way!

Yours in Health,

Audra Whatley

Imagine Your Life Where:

You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains.
You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
You combat stress and find inner peace even in the most challenging situations.
You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yeah! I look good!”
You balance your hormones and say goodbye to that stubborn belly fat for good.
You walk up the stairs or run 5K without wincing because of knee or back pain.
You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.

Do You Want To Experience

Results Like This?

Introducing...
Be Zen Metabolic Reset™

Our Comprehensive Group Program Goes Beyond Just Weight Loss And Our Patients Report Experiencing So Many Amazing Results!

Why?

Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!

Be Zen Metabolic Reset is a weight-optimization and lifestyle program designed to help people with unresolved weight loss and inflammatory issues.

It’s a simple to follow 8-week program in which people lose an average of 15-30 pounds safely, rapidly, and permanently.

It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.

The program also focuses on learning how to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

Introducing...
Be Zen Metabolic Reset™

Our Comprehensive Group Program Goes Beyond Just Weight Loss And Our Patients Report Experiencing So Many Amazing Results!

Why?

Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!

Be Zen Metabolic Reset is a weight-optimization and lifestyle program designed to help people with unresolved weight loss and inflammatory issues.

It’s a simple to follow 8-week program in which people lose an average of 15-30 pounds safely, rapidly, and permanently.

It's a mind, body and spirit approach to weight loss. We emphasize what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.

The program also focuses on learning how

to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

Here’s The Amazing Results People Are Getting With Be Zen Metabolic Reset:

What Makes This Program So Effective?

Our East Meets West, Above, Below & Within Approach!

We don't think of this program as a weight-loss program, even though that happens easily. We think of it as a lifestyle and body transformation course. We get amazing results because of our proprietary 5 Bodies Approach that simultaneously addresses the Physical, Energetic, Mind, Emotions and Spirit to help you address the root cause of imbalances in your overall health and well-being.

Calm the Nervous System

One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in a state of calm, you naturally have full functioning of all of your organs, cells and biochemical processes. Thankfully, nothing in your body happens by random chance, we have the ability to direct it. We teach you how to influence your nervous system to help you be more zen. Zen is a state of balance and calm where you can just be (a relaxed) YOU.
Balance Hormones

Balancing the nervous system also frees up the resources that your body needs to rebalance your hormones. The main pathway which governs your hormones is intimately connected to digestion and stress management. Our program reduces cravings, leading to easy and lasting weight loss.
Explore Your Bodies' Messages

We are all so blessed to have amazing, articulate bodies that express who we are inside and out. We explore those messages from our body in a unique five bodies/ five elements based approach to help you discover the hidden treasures of your life's journey physically, emotionally and spiritually. Through our process, we give your body time to heal, the tools to help you understand it, and how to continue the progress even after the program is over.
Improve Sleep

Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. One of the ways we do that is by putting structure and attention around quality of sleep. One of the tools we find extremely valuable is the Oura Ring, which helps give you more insight into how your stress, eating and sleep impact your overall well-being. Oura Ring also helps you become more resilient to stress, more self-aware and have a deeper connection with your body and its signals.
Narrower Eating Window

When it comes to nutrition, research shows one of the most powerful changes you can make is to narrow your eating window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
Community

Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of like-minded people on the same journey to help support you along the way. We have a weekly exploration call where we come together as a community to answer all your questions, dive a little deeper into mindset and support your journey.
Do Less and Be More

The most effective healing strategy is the exact opposite of what most people do! When we give our Self space to be, we tap into our body’s innate healing abilities and create a profound shift in the way we experience the world. This program addresses the root causes of health challenges by not only addressing the physical, but also, the emotional, mental and energetic forces that impact us daily.

Here’s The Amazing Results People Are Getting With Be Zen Metabolic Reset:

What Makes This Program So Effective?

Our East Meets West, Above, Below & Within Approach!

We don't think of this program as a weight loss program even though that happens easily. We think of it as a lifestyle and body transformation course. We get amazing results because of our proprietary 5 Bodies Approach that simultaneously addresses the Physical, Energetic, Mind, Emotions and Spirit to help you address the root cause of imbalances in your overall health and well-being.

Calm the Nervous System

One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in a state of calm, you naturally have full functioning of all of your organs, cells and biochemical processes. Thankfully, nothing in your body happens by random chance, we have the ability to direct it. We teach you how to influence your nervous system to help you be more zen. Zen is a state of balance and calm where you can just be (a relaxed) YOU.
Balance Hormones

Balancing the nervous system also frees up the resources that your body needs to rebalance your hormones. The main pathway which governs your hormones is intimately connected to digestion and stress management. Our program reduces cravings, leading to easy and lasting weight loss.
Explore your Bodies' Messages

We are all so blessed to have amazing, articulate bodies that express who we are inside and out. We explore those messages from our body in a unique five bodies/ five elements based approach to help you discover the hidden treasures of your life's journey physically, emotionally and spiritually. Through our process, we give your body time to heal, the tools to help you understand it, and how to continue the progress even after the program is over.
Improve Sleep

Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. One of the ways we do that is by putting structure and attention around quality of sleep. One of the tools we find extremely valuable is the Oura Ring, which helps give you more insight into how your stress, eating and sleep impact your overall well-being. Oura Ring also helps you become more resilient to stress, more self-aware and have a deeper connection with your body and its signals.
Narrower Eating Window

When it comes to nutrition, research shows one of the most powerful changes you can make is to narrow your eating window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
Community

Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of like-minded people on the same journey to help support you along the way. We have a weekly exploration call where we come together as a community to answer all your questions, dive a little deeper into mindset and support your journey.
Do Less and Be More

The most effective healing strategy is the exact opposite of what most people do! When we give our Self space to be, we tap into our body’s innate healing abilities and create a profound shift in the way we experience the world. This program addresses the root causes of health challenges by not only addressing the physical, but also, the emotional, mental and energetic forces that impact us daily.

Here’s What You’ll Get Out Of The Program:

Safe, rapid and permanent weight loss
Look and feel the best you’ve ever felt
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars and blood pressure
Better-fitting clothes
Greater self-love and self-care

Do You Want To Experience Results Like This?

"Before this program I had given up on losing weight and balancing hormones because of my genetics. Not only did I release 30 lbs and eliminate menstrual migraines, I found it easy to implement and my salt cravings went away!"

Lee 48, Crazy Busy Entrepreneur

Yes, I'm Ready For A Reset!

Be Zen Metabolic Reset Includes:

Two 60-min
Private Coaching Calls

To troubleshoot and answer any questions to best support you throughout the program.

Metabolic Spray to
balance your body type

To balance your body type
and help reset your metabolism.

Live Weekly Group Coaching Calls

Weekly calls where you can ask any questions about the reset. These calls have different coaching focus and interaction each week.

User friendly comprehensive App

with direct messaging

Direct access to messaging your coaches anytime with your questions and updates in our private portal to help keep you accountable.

8 Weeks of life-changing
and actionable health steps

Filled with transformational, life-changing information to address your whole being. We utilize both modern science and ancient philosophy to give you all the tools to heal your mind, body and spirit.

Be Zen Metabolic and Lifestyle Reset Instruction Manual

Filled with step-by-step instructions on how to implement the program, as well as, easy, delicious and nutritious recipes.

“If I'm Not Hypothyroid, What's Wrong” Book

Written by Audra.
This is a complete guide to help you transition to a healthy lifestyle whether you have concerns about hypothyroid or not.

Lifetime access to the online program and the Facebook Group - even when you’re done with your 12-week program.

MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED, HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!

Here’s What You’ll Get Out Of The Program:

Safe, rapid and enduring weight loss
Look and feel the best you’ve ever felt
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars and blood pressure
Better-fitting clothes
Greater self-love and self-care

Do You Want To Experience Results Like This?

"Before this program I had given up on losing weight and balancing hormones because of my genetics. Not only did I release 30 lbs and eliminate menstrual migraines, I found it easy to implement and my salt cravings went away!"

Lee 48, Crazy Busy entrepreneur

Yes, I'm Ready For A Reset!

Be Zen Metabolic Reset Includes:

Two 60-min Coaching Calls

Metabolic Spray

Live Weekly Call with Your Coaches

Weekly calls where you can ask any questions about the reset. These calls have different coaching focus and interaction each week.

8 Weeks of life-changing
and actionable health steps

Filled with transformational, life-changing information to address your whole being. We utilize both modern science and ancient philosophy to give you all the tools to heal your mind, body and spirit.

User friendly comprehensive App

with direct messaging

Direct access to messaging your coaches anytime with your questions and updates in our private portal to help keep you accountable.

Lifetime Access

Lifetime access to the online program and
the Facebook Group - even when you’re done
with your 12-week program.

Be Zen Metabolic and Lifestyle Reset Instruction Manual

Filled with step-by-step instructions on how to implement the program, as well as, easy, delicious and nutritious recipes.

“If I'm Not Hypothyroid, What's Wrong” Book

Written by Audra.
This is a complete guide to help you transition to a healthy lifestyle whether you have concerns about hypothyroid or not.

MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED,

HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...

TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!

Imagine Your Life Where:

20 to 30 pounds of excess weight
Low-energy levels
Poor sleep
Cravings and emotional eating
Pain and inflammation
Hormonal imbalances
Tasteless diet food

Intense workouts
Yo-yo dieting and the weight-loss rollercoaster
Low self-esteem and low self-confidence
Brain fog
Sluggish metabolism
Calorie-restriction diets that don’t work
Feeling hopeless that things will never change

I Invite You To Join Our

Be Zen Metabolic Reset!

Your Investment: $1,899

Value: Priceless

Get The Entire 8-Week Online

Program For: $1,899

Join us if you want to:

Get an amazing value for 8 weeks of personalized health and well-being support!
Free yourself from stubborn weight and mysterious health imbalances
Greatly improve your quality and enjoyment of life
Reach a level of health and well-being you didn't even know was possible!

Yes, I'm Ready For A Reset!

3 Metabolic Myths Debunked

Myth #1

I’ve tried “everything”

We hear this over and over from new patients who feel they’ve done everything they can to

get better. However, when we work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

Myth #2

I don’t have time

We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick. To make the most of your time with us, we offer convenient telephone and recorded video consultations.

Myth #3

I can figure this out

on my own

We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. We provide you with the expert insights into your personal health challenges and how to overcome them.

Metabolic Reset FAQ

How is this different from other programs?

We are proud to say that there is no other program like this in the world! This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
How much weight will I lose?

The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and the efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!
What will I be eating?

During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have recipes to choose from in the manual (more added regulary to the facebook group) and lots of new foods to nourish your body!
What if I am on medication?

If you are on medication, we will evaluate your case to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers and keeping a consistent relationship with your endocrinologist.

Why do you suggest no/little exercise?

This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?

We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 12-weeks are finished?

If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
Who is this program NOT for?

This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

A Final Word From Audra

Be Zen Metabolic and Lifestyle Reset is the most comprehensive, practical, and affordable healthcare approach on the planet!

From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

I look forward to meeting you and celebrating your wins!

Love,

Audra Whatley

Yes, I'm Ready For A Reset!

A Final Word From Audra

Be Zen Metabolic Reset is the most comprehensive, practical, and affordable healthcare approach on the planet!

From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

I look forward to meeting you and celebrating your wins!

Love,

Audra Whatley

Yes, I'm Ready For A Reset!

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